FASTer Way to Fat Loss

So one of my friends on insta started her coaching gig and doing the FASTer way to Fat Loss program and I thought I would give it a go! I have had a couple friends do it in the past and they have absolutely LOVED it!! So I figured why not! Now hear me out, I didn’t jump into this to try to lose weight or anything because I am happy where I am at! I really was looking for better eating and sleeping habits and toning up! BUT if you are looking for shedding some of those L Bs then this program is STILL perfect for you too!!

Ok so here are the deets!!!

• 8 weeks long, including a prep week to familiarize yourself with all the info!
• It focuses on whole foods, carb cycling and intermittent fasting!
• Customized macro eating plan just for YOU to help you with your goals, whether that be losing weight, maintaining or just getting healthy
• Access to a private FB accountability group
• Access to the FASTer way portal with workouts from home/gym and meal ideas
• Some seriously awesome encouragement from a pretty awesome coach!!

So far, I have really been LOVING this program and my coach Suzanne has been so encouraging!!! It did come with a learning curve of having to count my macros, and low carb days, regular carb days, HIIT workouts, low intensity workouts, etc… BUTTTTT I am so glad I stuck with it!! I definitely feel so much better already and the quality of sleep has been so great!! We have just 2 weeks (errr maybe 1.5) left in the program and I can honestly say that it has been so worth it! I can totally see a difference in the toning part too, especially in my legs and my abdomen!!

So if you think that this is something that you might be interested, you can follow the link HERE to get you all signed up and into Suzanne’s next group!! This is a PERFECT way to transition into the fall since the holiday season is amongst us friends!!! Because I know I’m definitely wanting to stuff my face, but I know I need to make healthier choices! #wecandoit

Let me know if you sign up friends, so I can be on the sidelines cheering you on!!

xoxo,

K